How much calories do you burn during sex
Subscriber Account active since. Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Past research has concluded that sex equates to light to moderate exercise. Several more studies since then have been able to determine the average amount of calories burned during sex — and it's much less than going for a run or hitting the gym. The good news is sex offers plenty of health benefits beyond calorie loss.
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How Many Calories Does Sex Burn?
Calories Burned During Sex May Surprise You - HealthyWomen
O f all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Women burned an average of calories during 30 minutes of light running, while men burned
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Sex Workout Calculator
Sometimes it leaves you breathless and totally spent, kind of like a killer workout. And that might have led you to wonder Sex with a partner is especially effective at getting your blood circulating and endorphins flowing. The key to getting more bang for your bang sorry, had to is treating sex like a workout: The more acrobatic you get, and the longer you go at it, the more calories you can burn, says sex and relationship expert Jess O'Reilly, PhD, who is the resident sexologist at Astroglide.
To burn off the calories of a chocolate bar, you have to run four miles! If that doesn't sound like much fun, replace that with just half an hour of heated sex. Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process. This sex workout calories calculator will show you the effects of your sex work out and how to take it up to the next level. Step 1.
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