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29.02.2020
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5 Ways That Exercise Affects Your Sex Life

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The best exercise for boosting your sex life – Fit Planet

Nothing close by? So which exercises provide the greatest gains in the bedroom? But is training hard the best approach? A recent study into the sexual performance of fit and active individuals suggested that upping the intensity of your training could be the secret to good sexual performance. The online survey of 6, physically active men and women between found a relationship between self-reported levels of exercise frequency and intensity and the likelihood of sexual dysfunction. Both men and women who exercised intensively running at a fast pace for four hours per week had significantly reduced odds of sexual dysfunction. Findings from other researchers also show that HIIT can lift total testosterone levels and boost cardiovascular capacity, which is key to sexual stamina.
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INTENSE EXERCISE OR YOGA? WHAT’S BETTER FOR YOUR SEX LIFE?

In any case, being in good shape will make sex not only easier, but also more enjoyable for both parties. While exercising regularly is a good place to start, there are some exercises that are better than others for sexual health and performance. Per the American Heart Association , regular moderate to vigorous activity throughout each week improves overall cardiovascular health.
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If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom. Exercise has plenty of amazing benefits. We chatted with Dr.
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